（近來發現，原來身邊有不少朋友也在關注養生這個課題，和大家分享這則email吧，是小舅發給我的。 ）
Fresh fruits eat in an empty stomach 空腹吃水果
Let's REMEMBER to take FRESH FRUITS EVERYDAY and on an EMPTY STOMACH ! 切記每天空腹吃鮮果
Dr Stephen Mak told that he treats terminal cancer patients in an "un-orthodox" way, and many patients recovered. He explained, that before he uses solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
斯蒂文博士說他用這個非常規方法治好了許多癌症晚期病人
Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional treatments don't make any difference, because most cancer patients also live for about 2 to 3 years without any treatment. It is difficult to cure cancer patients who've undergone chemo and radiotherapy, as their cells are toxic and weak. When there is a relapse, the cancer spreads very fast, as the resistance is poor.
用常規療法治療癌症而死亡的患者，他們中沒幾個存活5年，
EATING FRESH FRUITS 吃新鮮水果 This is very informative! 重要資訊
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. 一說吃水果，我們就想到切成塊，大快朵頤。其實，沒那麼簡單。
What's the correct way to eat fruit? 什麼是正確方法呢？
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH .
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..
千萬別再飯後吃水果，一定要空腹吃鮮果。
FRUIT IS THE MOST IMPORTANT FOOD. 鮮果是重要食物。
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.
試想，你在吃兩片麵包後，又吃了一片水果。
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
與此同時，胃裏所有，的食物都在發酵，變酸，水果一接觸到它們，
Eat your fruit on an empty stomach, or before your meal! 飯前吃水果。
You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
你會聽到有人抱怨：我一吃西瓜就愛打嗝兒，我一吃榴槤就脹肚，
Graying hair , balding , nervous outburst , and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.
白頭發，禿頭謝頂，神經緊張，缺覺黑眼圈，在你空腹吃鮮果以後，
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
赫伯博士研究。因所有的水果到了身體裏都變成鹼性，所以像桔子，
When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.
當你想喝果汁，就喝鮮果汁，別喝罐裝果汁。
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it . You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
吃完整的水果比喝果汁好。如果非要喝果汁，
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange! 奇異果（獼猴桃）：小而精，富含鉀，鎂。維生素E，和纖維質。維
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & falconoid which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
一天一個蘋果，醫生找不到我。蘋果雖含維C低，
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
草莓：人體衛士。含有最強抗氧化力的水果大王，
EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
每日吃2-4個桔子：可抗感冒。降膽固醇，預防或化解腎結石，
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
西瓜：含水92%，是解渴最佳食品。所含大量的穀胱甘肽能強化免
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..
芭樂和木瓜是維C冠軍。芭樂還含有高纖維，能治便秘。
Drinking Cold water after a meal = Cancer! 飯後喝涼水等於得癌症
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
相信嗎？涼水能將剛吸收的油質立刻變成固態，從而影響消化。
A serious note about heart attacks. 防心臟病要訣
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.
女同胞應該知道，並不是所有心臟病發作始于左臂疼痛。
A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. It may even be your own life!
一位心臟病專家說，如果將此檔轉發10人，
